Every morning before I run out the door to head to work I like to brew up some hot water for myself and put some lemon wedges in it.  So delicious! At first I was like who would want to drink plain hot water with a lemon inside…but it actually tastes really good and gives me a boost of energy. As an extra I like to put in some collagen powder.  What!!?? Okay I can explain what the heck that means.  And as a heads up, as you follow me throughout my blogs there will be many things you might be wondering what I am even talking about.  This is literally what happens when you get your degree in Nutrition folks.  So bare with me.

Collagen is one of the most abundant proteins in the body and works with our connective tissues.  Collagen helps promote healthier skin, healthier nails and hair.  It also helps keep bones strong and healthy, supports joint health, contributes to a healthy diet and maintains weight, and immunity as well as your digestive system.

The benefits of drinking lemon water first thing in the morning is it helps aid your digestive system, rehydrates you, and gives you a boost of energy without the caffeine crash limiting the coffee out. Lemons are packed with Vitamin C, so your getting your dose of it by drinking this.