So many people these days find themselves struggling to find a workout routine.  That is why people find themselves pushing the sneakers to the side.  You just get unmotivated.  You get bored of the same workout, you might not be getting the support you need, loose motivation, I get it, it is a classic struggle we all face sometimes.

I started really making exercise part of my lifestyle when I realized I needed to make a change towards my health.  As you all noticed from my previous post,  I physically needed to get myself into gear.  Exercise should be something you enjoy, not hate.  It all started for me when I began walking a pretty good sized lake near my house.  I took the time every other day to pace myself each day by walking and then gradually adding sprints into it.  I figured since I am an outdoors person, this would be a great start for me and something I’d enjoy. I started seeing results as months past.  Then eventually wanted to change my workout routine by joining a gym.  Classic I must say.  I use Planet Fitness in my town and I really like the accessibility of using weights, and the machines.  But I was beginning to find myself getting sick of it.  I mean do not get me wrong, I love going to the gym, focusing on my own workout and everything, but I was sadly getting bored with myself showing up and doing the same old routine and I needed something more.  It was time to change it up. I decided to also join TITLE Boxing Club.  I absolutely love it and feel more in control with my workout.  And let me say, you sweat considering it is classified as a high-intensity interval workout training.  It is so intense, and they get you working. When I joined, you sign up for a time to attend a class that fits your schedule, and you basically show up with your boxing gloves ready to take a swing at the punching bag followed by a fitness instructor.  I have met so many great people there, and you get that support. To me that is key, having people who are there to support you and there to workout with.

What I am trying to say is, own your workout.  Have fun with it, be in control, and find a routine that will work for you. Get motivated with having that social support too. I think the best thing is to ultimately target what you really want to focus on in your workouts first, whether it may be your core, legs, arms, abdominals, glutes, chest, and such. Then make a list of things you like to do that gets you moving. Maybe it is going for jogs around the neighborhood, going on brisk walks by the river, going to the local park or high school football field to play football with some friends, whatever it maybe make sure you enjoy it.  Get creative, and incorporate it as some sort of workout routine. If you enjoy it, you will not stop it.

Studies have also shown from the American College of Sports Medicine that when you have the  social support from family and friends, and consider joining an actual structured fitness  group such as boxing, yoga, martial arts, dancing, etc. you are less likely to relapse in your workout routine.  So if you are reading all this and still feel skeptical and unsure of what you like or need, and are moving towards needing more of a set structure, consider joining a fitness class nearby somewhere. There are so many! I personally decided to do boxing because I like the intensity and of course it is such a great stress reliever.

Of course, if you still need advice or more tips on how to get a fitness routine going, feel free to reach out to me.  As part of my journey to be a Certified Personal Trainer I have familiarity writing Exercise Programs for people.  I have done a few for some, and I would be happy to help you reach your goal.

So take control, have fun, get creative, and OWN IT!

***Pictures below are;

1.) Very Left- the lake I go to for my jogs, love capturing scenic views like that.

2.) The two pictures to the Right-Everyday after I leave work I walk to the train station in Boston and get these breathtaking images of the city. I love my walks after work, I honestly rather walk than take the shuttle, I simply  get my exercise in, and the views are worth it.

Simple things like this, make a difference, and I find enjoyable.