Leaving work on a Saturday afternoon is tiring enough. With the holidays around the corner and so much is going on behind the scenes it can be easy to feel warn out and tired. So I want to get through the holidays feeling my best.  I love making quick pit stops at my old job. I love having the chance to see familiar faces, and buying products that are good quality, organic, non-GMO, natural, and allergen-free. If you live near the Reading, MA area I highly recommend stopping by here to shop. It is called The Natural Food Exchange.  The owner of the store is incredible, and the staff is amazing.

I bought myself some multi-vitamins, cashew milk as well as turmeric milk, and Bio-Coffee. Some of you might be shaking your heads like what the heck does that even mean! Multi-vitamins are a great way to enhance your nutritional health daily, especially in today’s society where most Americans might struggle to hold a balanced diet. Okay, so I can explain, Bio-Coffee, when I first heard of it I was pretty confused. Just the name of it alone. I grew to obsess and drink this a lot now. It has a lot of nutritional benefits. It has wheatgrass which is a super food providing your daily dose of vegetables, fiber, probiotics, amino acids, vitamins, enzymes, and minerals. Sounds like my cup of tea! Who knew you could get so much out of drinking from one single cup. It is amazing! Turmeric, some of you might know it is an herb and is considered to be very important to the human diet. It helps with cognitive function, inflammation, and physical recovery. Definitely a great power boost drink I like to use after an intense workout at the gym.

Please visit:

http://naturalfoodexchange.com/

If you love avocado and peanut butter, this is a quick and easy breakfast recipe that will make you go bananas over. Literally! This recipe calls for one banana, one avocado, and a Tbsp. of peanut butter. This has honestly become my breakfast every morning. Avocados first off are incredibly nutritious, have a lot of fiber; potassium, and heart healthy monounsaturated fats, and help lower cholesterol and triglyceride levels. Bananas are also loaded with potassium, Vitamin B6 and B12, and fiber. I love adding in the peanut butter because I am obsessed with peanut butter and it makes the meal more filling and flavorful. I like to add in extra stuff into it such as chopped up strawberries, blueberries, or blackberries.