Happy Saturday everyone! With the weekend here it is time to relax and take fitness into your hands! Say what!? Yes, weekends being low-key it is time to fit some exercising in.  I woke up refreshed and ready to hit the boxing gym.  As some of you know from my previous posts, I have been taking boxing/kickboxing classes the last few months. I have gained such a passion and love for it.  I found Title Boxing Club to be my second home. My escape to leave everything behind once I leave there after an intense workout against the boxing bag.

This morning I spent the whole entire morning at Title Boxing. I took a class for an hour and then hit the boxing ring after. It felt great. I honestly felt like I got two days worth of exercising in one day.  My training has improved since I began, and I gained so much strength over the last few months.  Once I finished, my face was red like a tomato.  It was pretty funny actually. But that goes to show I am literally kicking butt and putting a lot of effort into my workouts. Every week I stay consistent and train vigorously so I can reach my goal. Crazy enough I have been interested in the near future to become a trainer at Title Boxing Club.  That would be exciting for me.

Additionally, when you are incorporating high intensity interval training into your workouts consider to fit in all the right foods before and after exercising.  That goes without saying you should do that with any type of exercise where your body is working a little extra.  Your body is like a machine, it needs all the proper nutrients in order to function right.  I stopped at the local health food store in my town and picked up Turmeric Golden Milk and these Organic Veggie Wraps.  Turmeric is works great as an anti-inflammatory and the Veggie Wraps I bought are packed with nutrients and minerals that give you a boost to finish your day right.  I love refueling my body with the right post workout foods that will give my body a boost to continue throughout the day without feeling sluggish. Remember, your body is working hard everyday, take care of it, and finish off with eating all the right foods to keep yourself nourished properly.