Oh my god! Is it weird that I start off a sentence like that. No, but honestly, I picked these treats at Trader Joe’s the other day and let me tell you, they are amazing. I swear that Trader Joe’s always has something fun and new to try. These were actually one of their new products and the last bag on the shelf. I was the lucky duck to grab the last bag! I am such a foodie and I can never say no to chocolate. But when chocolate is combined with peanut butter I am sold! I always like to tell people, and my clients that you should never deprive yourself from a dessert or a treat. Everything in moderation right!? The reason why I am a firm believer of this is because a lot of times people ward off “the bad foods,” as what the general public likes to label it as much as possible from their diet. Then have a “cheat day.” Cheat days a lot of times are a big “dump,” of everything you deprived yourself during the week into one day.

I tell people that everything is good in moderation and in portion. Your body responds to whatever you put into it as food, or something to digest regardless if it is a salad or a hamburger. Space it out, do not have “dump,” day or as known as a cheat day. Sometimes that can actually backfire you in the long run. To much of everything at once isn’t always a good thing, or as a matter of fact a healthy approach. When you portion your nightly dessert-treat everyday/every other day you can enjoy it and not find yourself wanting to over indulge in it in the long run. Sounds more like a healthier approach to me!

So treat yourself! I know I will have one of these yummy treats every night as my dessert. =)